benefits of lemon tea weight loss

benefits of lemon tea weight loss Vitamin E In one cup of tea contains vitamin E as much as 100-200 IU a day which is a necessity for the human body. This amount serves to maintain a healthy heart and smooth the skin.
     Vitamin C. This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant that is necessary for the human body's resistance to disease.
     Vitamin A Vitamin A which is in the form of tea beta-carotene is a vitamin that the body needs can be fulfilled

     Contains less caffeine. 1/8 cup of coffee contains 135 mg of caffeine, while one cup of tea contains only 30-40 mg of caffeine so it does not create a headache or insomnia
     Reduce the risk of heart attack and stroke. Tea make blood circulation smooth and clean. The results of the study in the Netherlands showed, people who drink 2-3 cups of black tea per day have less risk of heart attack than those not drink tea.
     Strengthen bones. It turns out that not only calcium that milk makes your bones stronger, people who drink tea regularly have denser bone mass.